#Tip no.1: Do not do too much rotation on your freestyle pooling.
#Tip no.2: The good freestyle kicking should start from the hips. Secondly knee towards the ankle.http://www.youtube.com/watch?v=4Ddjgj6h-qsDaily Tips: Breathing Technique
#Tip no.3: Make sure your head are not lifting, or looking forward when you breathe. Head comes up, rather than rotates. Legs are going to drop.
Daily Tips: Butterfly swimming technique
1. use your hips to set a rhythm for the stroke
2. both arms must come out of the water and be symmetrical
3. keep your leg close together
Daily Tips: Rhythmic Breathing swimming technique
Always put your cheek in the water. extreme way you can try to ensure the left ear touching the left arm when right hand breathing.
Daily Tips: Back Float technique
Always make sure your head lay back as you can and your belly out and face to the sky.http://www.youtube.com/watch?v=GAxCAav1h6A&feature=relmfu
Daily Tips: Freestyle Keep Breathing technique
You can choose to breath both side breathing 3-5 strokes, or on side breathing 2-4 strokes.
Daily Tips: Prevent water get into ear!
Wear an ear plug!
Daily Tips: Flip Turn
Make sure both of your feet are touching the wall, and kick the wall by body 'faceup' position!
Daily Tips: Breast stroke Turn
The detail view in the breast stroke turning!
Daily Tips: Butterfly stroke
The detail view in the Butterfly stroke
Daily Tips: Single Arm in 4 different stroke!
Using single arm swimming, can help you discover the instinctual aspects of some strokes, and show you what may be lacking in others.
Daily Tips: Streamline
Swimming with Streamline make you understand whether your swimming stroke have fully utilize.