'Do you know' section share with you the amazing fact with swimming!
Swimming does burn calories
Do you know That? No: Amazing fact #1 Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour.
Swimming performance
Do you know That? No: Amazing fact #2 You can use following formula to count your training performance: (220-age) * % of training= heart beat per minute!
Swimming never injure on knee
Do you know That? No: Amazing fact #3
Land exercises do create injury on knee and ankle because it putting weight on it. Swimming NEVER!.
Swimming Technique
Do you notice that some swimmers can swim quickly and smoothly in the water, but some swimmer seem to splash water and use so much energy, yet can’t seem to move quickly? Why? The answer is in the stroke technique! Correct your stroke technique helps you to use minimum effort to swim, and yet increasing your efficiency and speed.
Our specially trained instructor will analyze your stroke and explain to help you improve your technique – see improvements in even ONE to TWO sessions, GUARANTEED!
Call to set appointment!
Raymond – 017 221 1680 (KL and PJ Area) Richmond – 017-7219335 (Batu Pahat) Kelvin Ser - 012-7667785 (Johor, Negeri Sembilan)